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Bad Diets: How to Bolster Your Desire of Shedding Pounds

A resolution to stop bad diets in order to lose weight is what many people make every New Year. By the way, what do you do when you embark on every New Year? Chances are you make the resolution to lose weight. It is a very popular resolution to make.

Unfortunately, it is also one of the most popular resolutions to be broken. This is because of bad diets that people do have. There are many health diets consultants out there that say they can help you reach your weight loss goal.

Unfortunately many people who are obese have got bad diets and in order for them to lose weight they have to do something about it. Let me ask you: What do you do to bolster your desire to shed pounds? First, you figure out exactly why you want to lose weight. Maybe you want to feel better, look better, move easily etc.

All of these are good reasons, but of course, health takes a front seat in this through avoiding bad diets. Then, figure out how much you need to lose in order to reach your goal. Do you need to lose 5 pounds, 10, 20? If you’ve got a lot to lose, instead of focusing on the end number, set a first goal of five or 10 pounds.

Once you reach that goal, do something to celebrate, such as buying yourself new pieces of clothing that fits better than your old ones. For every 10 to 15 pounds you lose, it is likely that you’re going to plateau in weight loss after that. This is because your body reaches a point where it needs to readjust.

Therefore, plan to spend a couple of weeks on such a plateau after every 10 to 15 pound weight loss. If you know this is coming, you won’t get discouraged. In addition, you can take small breaks (but make sure they are small breaks) whereby you allow yourself to splurge by having a dessert once a week or something small and planned that’s going to keep you from feeling deprived.

This, too, will help keep you on track. Finally, have a plan as to how you’re going to maintain once you reach your goal. Don’t simply go back eating your old bad diets because the weight will come right back.

Figure out what you are going to do for exercise. Pick an exercise plan that you can rotate, so that you’ll never get bored. For example, maybe you’ve always wanted to learn salsa dance, or belly dance, or ice skate. Take this opportunity to incorporate these activities into your daily exercise workout, and you’ll never be bored.

Finally, make sure you check with your doctor if you’re developing your own weight-loss plan to make sure that what you’re doing is safe. Your doctor will know what’s right for you based on your physical fitness, current health status, good diets and bad diets and so on, so that you won’t damage your health unwittingly.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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